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amber388 Daily 30Created by amber388
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Workout Programs → amber388 Daily 30
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Summary
2 Workouts / 6 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
"30 minutes or more of moderate-intensity physical activity on all, or most, days of the week." surgeon general. 3 different exercises 10 minutes each meets the requirements from the surgeon general because they equal 30 minutes. I like this workout program because it incorporates all the activities I love therefore I know i will be successful!
Workouts
Indoor WorkOuts
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Elliptical Machine 00:10:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ... |
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Treadmill 00:10:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Zumba 00:10:00 consists of an up beat latin total body workout |
Latest Users
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amber388Amber from Queen Creek, Arizona (YMCA) |
What People are Saying
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