|
Kettlebell CircuitCreated by percheron
|
Workout Programs → Kettlebell Circuit
Hide
New Feature! Check out Training Plans for an even better training experience.
The Kettlebell Circuit program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 4 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Go as heavy as is safe for you (e.g., 28Kg)
1. KB Swing 2H x 20
2. KB OH Windmill into OH Squat x 5 each side
3. Burpees x10
4. KB Snatch x20 (5 each side x2) Repeat 2-5 times for time. NOTE: DailyBurn can't handle WOs that are intense resistance cardio (ie, "0% Cardio / 100% Strength Training" listed in the Summary) . This WO will give you plenty of strength training while also hitting your aerobic systems. Like many Crossfit and HIIT programs, you'll be gasping ...
Workouts
Basic KB and Bodyweight #1
Description
Use heave KB (e.g., 28Kg) 1. KB Swing 2H x 20 2. KB OH Windmill into OH Squat x 5 each side 3. Burpees x10 4. KB Snatch x20 (5 each side x2)
|
KB Swing 2H 1 set: 20 reps |
|
|
KB OH Windmill into OH Squat 4 sets: 5 reps, 5 reps, 5 reps, 5 reps Combination exercise of two incredible compound exercises ... Love it! |
|
|
Burpees 1 set: 10 reps |
|
|
KB Snatch 4 sets: 5 reps, 5 reps, 5 reps, 5 reps |
What People are Saying
No comments on this program.