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Total Gym Work OutCreated by derekfox
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Workout Programs → Total Gym Work Out
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Summary
2 Workouts / 22 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Total Gym Work Out Day 1 - 4
Workouts
Total Gym Work Out Day 1 and 3
Description
MEN’S AND WOMEN’S ADVANCED TRAINING CHARTS DAYS 1 AND 3
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Butterfly Grasp handles and sit at the top of the glideboard facing away from the height adjustment column. Stretch arms behind you with palms forward. Pull arms in an arc to chest height in front of you. Keep ... |
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Seated Press Grasp handles. Sit at top of glideboard facing away from height adjustment column. Bend elbows. Hold handles, palms down, on either side of chest. Push forward and upright slightly by extending arms. ... |
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Front Deltoid Raises Grasp handles and sit at the top of the glideboard facing away from the height adjustment column. Put arms straight at your side with palms back. Raise arms to shoulder level. Slowly lower arms to sid... |
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Side Deltoid Raises Grasp handles. Straddle the top of the glideboard facing the height adjustment column. Lay back so palms are at your side. Raise arms laterally in an arc until level with shoulders. Lower slowly. Repe... |
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Rear Deltoid Raises Grasp handles and hold the glideboard at the top. Kneel right behind your hands. Stretching your arms out in front, pull handles to the side and back until parallel with your shoulders. Slightly bend ... |
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Seated Curls Grasp handles and straddle the top of the glideboard facing the height adjustment column. Sit with arms stretched in front of you naturally. Keeping your back straight with your palms up, bend elbow a... |
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Laying Curls Grasp handles and straddle the top of the glideboard facing the height adjustment column. Sit down and lay back so your head is at the bottom of the glideboard, and your hands are at your side. Bend e... |
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Pulley Ab Crunch Grasp handles and pull glideboard up. Sit so your head is at the top of the glideboard when you lay back. Put your feet on the bottom of the glide- board. Hold handles with elbows bent and palms down ... |
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Twister Grasp both handles and sit sideways on the glideboard. Keep arms slightly bent and close to the body. Hands should be at waist level. Rotate at the waist toward the height adjustment column. Using you... |
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