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Eds Boot Camp

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Tagged as: bootcamp, boot, camp, extreme, hard, tough, vigorous, obstacles, intervals, interval, sprints, jacks, fast, and results

Workout Programs → Eds Boot Camp

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

An intense 60 minute workout based on interval training. Includes, Upper and lower body toning work as well as specific targeting of hips, butts thighs and lower abs. Various agility drills, plenty of calesthenics, plyometrics and obstacle courses. Burn anywhere from 400 to 1000 calories based on your height, weight and sex.

see www.edsbootcamp.com for further information.

305.613.9920

Workouts

Eds Boot Camp

Description

Vigorous Interval Based Workout Incorporating Upper and Lower Body Exercises as well as Cardio, Agilities and Obstacle Courses.

View Workout Details


	Eds Boot Camp 01:00:00 Vigorous Interval Based Workout Incorporating Upper and Lower Body Exercises as well as Cardio, Agilities and Obstacle Courses. see www.edsbootcamp.com

What People are Saying

So what's the workout?

Is this basically just an ad for Eds Bootcamp?

Created over 4 years ago by Sixpack Wannabe Activity_indicator

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