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Tabata squats and calf raisesCreated by johnny1421
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Summary
2 Workouts / 1 Exercise
100% Cardio / 0% Strength Training
Workout Program Description
For a quick cardio and strength builder, Tabata works great for body weight squats and calf raises. Do as many body weight squats as you can in 20 seconds, 10 seconds rest for 8 sets. For a calf workout, I take a piece of plywood and put it flat on the ground. Put your toes on the piece of wood and do calf raises of 20 seconds, 10 seconds rest for 8 sets which is standard Tabata. Make sure to really squeeze your calves to get the burn and do as many as you can in the 20 sec...
Workouts
Tabata Squats
Description
20/10 Tabata squat workout I do body weight squats of 20 seconds work and 10 seconds rest for 8 sets. The Gymboss timer is a great tool to keep track of exercise time, rest and number of sets.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Cross Trainer The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has... |
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