|
Swim a Mile a DayCreated by buzzboygt
|
Workout Programs → Swim a Mile a Day
Hide
Please login to continue.
The Swim a Mile a Day program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
2 Workouts / 8 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Swiming is known to be a great form of excersise around the world. This workout is designed to get be ready to swim a mile, and swim a mile.
Workouts
Swim a Mile a Day (FIRST WEEK)
Description
I'm not a doctor, but if you can handle it, swimming a mile a day can have health benefits. This is the first week, use this if you have never swam a mile before
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
|
|
|
|
|
DAY ONE Swim a quarter of a mile 0.25 mi The first step of swimming a mile is conditioning yourself. You cannot just jump in a do it. To condition yourself, you need to work up to a mile. I started with a quarter mile swim. |
|
|
DAY TWO Swim a quarter of a mile 0.25 mi Just swimming a quarter of a mile once doesn't condition the body, you have to repeat this several times. On day two, you repeat what you did yesterday, swim a quarter mile. |
|
|
DAY THREE Swim a half of a mile 0.5 mi On the third day, you push it up a bit. Now you swim a half a mile. Don't give up. |
|
|
DAY FOUR Swim a half of a mile 0.5 mi Today is just past the half way point. You swim a half a mile again, and get ready for tomorrow. |
|
|
DAY FIVE Swim three quarters of a mile 0.75 mi Coming close to the finish line, pushing your body to the limit. Swimming is known to help the body in every way. |
|
|
DAY SIX Swim three quarters of a mile 0.75 mi This is it, the last day of conditioning. You swim under a mile for the last time. |
|
|
DAY SEVEN Swim a mile 1 mi This is it, time to swim a mile. |
Latest Users
|
grenz |
|
|
cso |
|
|
jbesadafrom Madrid, Madrid |
|
|
digidiva |
|
|
jacobina |
|
dominoagfrom Austin, Texas |
|
|
effervescent |
|
|
caylan |
What People are Saying
No comments on this program.