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Locals Gym CrossFitCreated by deidra
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Workout Programs → Locals Gym CrossFit
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Summary
5 Workouts / 14 Exercises
15% Cardio / 85% Strength Training
Latest Exercisers
Workout Program Description
Community Facilitated Fitness Excellence
Workouts
Locals Gym Crossfit June 9th
Description
Fight Gone Barbara 1 min Each Pull Ups Push Ups Sit ups Squats Rest Repeat 4 times- Total Reps
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Pullups Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Crunch Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Adobe Flash player is required.
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Body Weight Squats Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g... |
Latest Users
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a46 |
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calizafrom Seattle, Washington |
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daddi4 |
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paulccfPaul Beckwith from columbia, South Carolina (Carolina Crossfit) |
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notterflap |
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archilla_alex |
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kslyterKeith from Sunnyvale, Texas (My Garage) |
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HandsomeD |
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