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Rest Pause - Current ProgrameCreated by websk8r
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Summary
4 Workouts / 37 Exercises
3% Cardio / 97% Strength Training
Workout Program Description
Rest/Paus with Drop Sets 70% of Max 3 Drops70% of Max 3 Drops
* DROP 2-As Many as you can- 10 Breaths
* DROP 3-As Many till Positive Failure
* STRETCH THE MUSCLE in a Contracted Position for 30 Seconds or More(Immediately after
Workouts
Rest-Pause Day 1 Chest-Bicepts
Description
Rest Pause Sets: 70% of Max 3 Drops * DROP 1-7-10 Reps—10 Deep Breaths- * DROP 2-As Many Reps as you can get—10breath * DROP 3-As Many Reps til Positive Failure * STRETCH THE MUSCLE in a Contracted Position for 30 Seconds or More(Immediately after HIT Cardio (3xweek): Week1: 1min, 1min x 3 sets Week2: 1min, 1min x 4 sets Week3: 1min, 1/2min x 3 sets Week4: 1min, 1/2min x 4 sets
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Dumbbells, Inclined 2 sets: 10 reps, 10 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Bench Press - Barbell, Inclined 2 sets: 10 reps, 10 reps Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
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Bench Press - Barbell, Flat 2 sets: 10 reps, 10 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Flyes - Dumbbell, Inclined Bench 2 sets: 10 reps, 10 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
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Barbell Curl - Standing 2 sets: 10 reps, 10 reps Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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Dumbbell Curl - Seated 2 sets: 10 reps, 10 reps Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and head up. Start with the dumbbells at arm's length and your palms facing in. Curl the weight up and twist your ... |
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Hammer Curl - Standing 2 sets: 10 reps, 10 reps With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place d... |
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Hanging Leg Raise 2 sets: 10 reps, 10 reps Hang from a bar with your legs straight down. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Continue to raise knees toward shoulders by flexing your w... |
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Crunch - Decline 2 sets: 10 reps, 10 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... |
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Treadmill 10:00:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
Latest Users
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tylerbo11from Seattle, Washington |
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