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Routine Program

Created by kamz

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Tagged as: routine, program, new, oldonehadabug, and weekly

Workout Programs → Routine Program
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Summary

6 Workouts / 26 Exercises

8% Cardio / 92% Strength Training

Workout Program Description

My normal weekly program, to be followed as long as I am not travelling.  This replaces the old "Regular Program" since that got screwed by a DB bug that messes up program modification.

Workouts

Description

Quick pre-training run for weight days.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Treadmill
5 km
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

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