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6 Week Program to Build Muscle and Burn FatCreated by leegundus
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Workout Programs → 6 Week Program to Build Muscle and Burn Fat
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Summary
6 Workouts / 21 Exercises
5% Cardio / 95% Strength Training
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Workout Program Description
Do this program for 6 weeks. Do the HIIT cardio and Abs workouts two days a week each.
Workouts
Monday - Chest
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Bench Press - Barbell, Flat 3 sets: 8 reps, 8 reps, 8 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Bench Press - Dumbbells, Inclined 3 sets: 8 reps, 8 reps, 8 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Bench Press - Dumbbell, Declined 3 sets: 8 reps, 8 reps, 8 reps Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com |
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Flyes - Dumbbell, Flat 3 sets: 8 reps, 8 reps, 8 reps Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
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