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Full Body beginners basicCreated by sean23uk
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Workout Programs → Full Body beginners basic
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Summary
1 Workout / 8 Exercises
25% Cardio / 75% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Full body basic
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Treadmill 00:15:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Chest Press - Machine 3 sets: 12 reps, 12 reps, 12 reps Every machine is slightly different but make sure that the seat height is at a level so that the handles are in line with the lower part of your chest. Keep the movement slow, about 1.5 to 2 seconds i... |
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Leg Press 3 sets: 12 reps, 12 reps, 12 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Shoulder Press - Machine 3 sets: 12 reps, 12 reps, 12 reps These machines can vary but make sure that the seat height is low enough so that when you sit in it your shoulders are below handle height. Select a light weight to start with, you can always increase... |
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Leg Curls - Seated 3 sets: 10 reps, 10 reps, 10 reps Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com |
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Dumbbell Curl - Standing 3 sets: 12 reps, 12 reps, 12 reps Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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Bench Dips 3 sets: 10 reps, 10 reps, 10 reps Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
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Stationary Bike 00:10:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
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