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Jillian Michaels Beginner Program Weeks 1 and 2Created by akaytie
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Workout Programs → Jillian Michaels Beginner Program Weeks 1 and 2
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Summary
4 Workouts / 42 Exercises
20% Cardio / 80% Strength Training
Latest Exercisers
Workout Program Description
Perform 3 sets of 15 reps for each circuit with a comfortable amount of weight resistance that doesn't compromise your form. try not to rest in between sets or circuits.
Workouts
Description
C1 - Pushups, Squats / C2 - Dubmbbell Chest Flys, Sumo Squats / C3 - Ben Dips, Leg Extension / C4 - Lateral Raises, Jumping Jacks (1min), Basic Crunches / C5 - Triceps Extensions, Stair Stepping (1min), Scissors
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Squats - Barbell Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Flyes - Dumbbell, Flat Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
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Sumo Squats |
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Bench Dips Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
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Leg Extensions Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Side Lateral Raise Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Jumping Jacks (1min) |
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Crunch - Exercise Ball Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
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Tricep Extension - Dumbbell, Standing Hold two dumbbells, palms facing in. Bend over until your upper body is parallel to the floor. Pull your upper arms up to your sides but keep your lower arms vertical. Press dumbbells back in a semici... |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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arw2005Aileen Walker from Fresno, Texas (Home) |
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ldimplesfrom Coram, New York |
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RACAZAfrom Houston, Texas |
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skinnyrondaRonda from Franklin, Tennessee (YMCA) |
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ssaint6Sharon S from Baltimore, Maryland (Bally's Rt. 40) |
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