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We Know-No Running Club

Created by aqua

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Workout Programs → We Know-No Running Club

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Summary

1 Workout / 2 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

A program created by Marmidon to get the members of the We Know/No in shape. Run-Walk on Mon, Wed, Fri, and Sat. Walking on Tues and Thurs.

Workouts

We Know-No Running Club

Description

A program created by Marmidon to get the members of the We Know/No in shape. Run-Walk on Mon, Wed, Fri, and Sat. Walking on Tues and Thurs.

View Workout Details


	Walking 00:30:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...
	Run-Walk 00:30:00 Run 1 minute, walk 2 minutes. Repeat 10 times for a total of 30 minutes.

What People are Saying

This is cool

I like this Run/Walk idea. I actually use this ttpe of exercise when I teach jogging in school. I think I'll do this at home instead of just jogging.

Created over 3 years ago by seggen Activity_indicator

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