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Pilates + Circuit TrainingCreated by nikipaniki
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Workout Programs → Pilates + Circuit Training
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Summary
3 Workouts / 15 Exercises
27% Cardio / 73% Strength Training
Workout Program Description
Pilates includes advanced mat exercises and ball workouts. Circuit training is alternated with Glamour's Body by Glamour, Shape and Women's Health workouts.
Workouts
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Pilates 00:51:29 Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core. |
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