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Running for Renewed Fitness

Created by digitalfitness

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Tagged as: intervals and long-distance

Workout Programs → Running for Renewed Fitness
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Summary

2 Workouts / 2 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

Getting back into shape with indoor/outdoor running both long and short distance with intervals and long sustained runs. 

Workouts

Description

Get back into running shape with 30 minute chunks of outdoor running.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Running
00:30:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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Latest Users

sam123321

sam123321

Sam Peters from New Buffalo, Michigan

pattiekim86

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digitalfitness

digitalfitness

Billy Cowell from New York, New York (Upper East Side)