|
Body By NateCreated by natedavidscott
|
Workout Programs → Body By Nate
Hide
New Feature! Check out Training Plans for an even better training experience.
The Body By Nate program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
3 Workouts / 14 Exercises
8% Cardio / 92% Strength Training
Latest Exercisers
Workout Program Description
A full body workout loosely based on Body-for-Life. No specific cardio. Mainly for mass building. Warm up with 5 minutes of cardio and keep exercises moving and you will get the cardio you need.
Workouts
|
Adobe Flash player is required.
|
Push-Ups 5 sets: 20 reps, 20 reps, 20 reps, 20 reps, 20 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
|
One-Arm Dumbbell Row 5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ... |
|
Adobe Flash player is required.
|
Dumbbell Curl - Standing 5 sets: 10 reps, 8 reps, 6 reps, 6 reps, 6 reps Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
|
Adobe Flash player is required.
|
Tricep Press - Dumbbell, Seated 5 sets: 15 reps, 10 reps, 10 reps, 10 reps, 10 reps Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
Latest Users
|
jonnyray11jon from boston, Massachusetts |
|
ksteagallKeri Steagall from Fort Worth, Texas (Northwest YMCA) |
What People are Saying
No comments on this program.