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Body By Nate

Created by natedavidscott

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Tagged as: Body-for-Life, full body, mass, and home

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Summary

3 Workouts / 14 Exercises

8% Cardio / 92% Strength Training

Workout Program Description

A full body workout loosely based on Body-for-Life.  No specific cardio.  Mainly for mass building.  Warm up with 5 minutes of cardio and keep exercises moving and you will get the cardio you need.

Workouts

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Push-Ups
5 sets: 20 reps, 20 reps, 20 reps, 20 reps, 20 reps
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Small One-Arm Dumbbell Row
5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps
Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ...

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Dumbbell Curl - Standing
5 sets: 10 reps, 8 reps, 6 reps, 6 reps, 6 reps
Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ...

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Tricep Press - Dumbbell, Seated
5 sets: 15 reps, 10 reps, 10 reps, 10 reps, 10 reps
Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows....


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