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Basic BoxerCreated by cma3
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Workout Programs → Basic Boxer
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Summary
1 Workout / 10 Exercises
60% Cardio / 40% Strength Training
Latest Exercisers
Workout Program Description
This routine will be refined in the coming weeks. The gist of it is there now and can be followed as is. What will be added in the future are details and comments.
Workouts
basic boxer
Description
This workout is the foundation for all boxing routines. It employs a speed bag, a double-end bag, a jump rope, adjustable dumbbells and a workout tower. The routine includes jumping jacks, leg lifts and curls.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Jump Rope 3 minutes 00:03:00 Jump rope warm up routine 3 minutes. If you dont knwo how to jump rope or need a refresher, check out this 2 minute youtube training by shapefit.com http://www.youtube.com/watch?v=k9DPme8v6kc |
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Speed Bag 3 minutes 00:03:00 The speed bag is an excellent cardio and endurance that works out your arms, chest, and abs. It also buiilds your coordination and endurance. Here's a 3 minute youtube training video that teaches you ... |
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double-end bag 3 minutes 00:03:00 double-end bag 3 minutes |
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100 Jumping Jacks 00:02:00 100 Jumping Jacks |
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Dumbbell Curl - Standing 2 sets: 20 reps, 20 reps Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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20 Leg Lifts Leg Lifts using Workout Tower |
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Standing Torso Twist 100 reps |
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20 Leg Lifts |
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Dumbbell Curl - Standing Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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double-end bag 3 minutes 00:03:00 |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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kyvid |
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amanalondon |
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jochoajrjose from austin, Texas |
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dave70David Lovejoy from United States |
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SparafucileJordi Quero from Barcelona |
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negradeaguasCliss from Sarasota, Florida (YMCA ) |
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cma3Carlos Ayala from Debary, Florida (The Garage) |
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