|
10 Week Mass Building ProgramCreated by tboylen
|
Workout Programs → 10 Week Mass Building Program
Hide
New Feature! Check out Training Plans for an even better training experience.
The 10 Week Mass Building Program program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
4 Workouts / 29 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Workouts
|
Adobe Flash player is required.
|
Bench Press - Barbell, Flat 4 sets: 10 reps, 8 reps, 8 reps, 6 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
|
Adobe Flash player is required.
|
Bench Press - Barbell, Inclined 3 sets: 8 reps, 8 reps, 6 reps Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
|
Adobe Flash player is required.
|
Flyes - Dumbbell, Flat 2 sets: 10 reps, 10 reps Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
|
Adobe Flash player is required.
|
Bent-Arm Dumbbell Pullover 2 sets: 8 reps, 8 reps Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your ... |
|
Adobe Flash player is required.
|
Push-Ups 1 set: 25 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
|
Adobe Flash player is required.
|
Bench Press - Barbell, Flat, Close-Grip 4 sets: 10 reps, 8 reps, 8 reps, 6 reps Just like the Barbell Bench Press but with your hands only 12 - 14" apart, centered over your body. Works more of the inner pectorals and triceps. Exercise description by Bodybuilding.com |
|
Adobe Flash player is required.
|
Skull Crushers 3 sets: 10 reps, 10 reps, 10 reps Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your head so that the... |
|
Adobe Flash player is required.
|
Bench Dips 3 sets: 25 reps, 25 reps, 25 reps Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
Latest Users
|
tyrone85 |
|
|
Anthony007 |
|
|
Danema |
|
|
daring99from United States |
What People are Saying
No comments on this program.