|
Muscle IncreaseCreated by blakero
|
Workout Programs → Muscle Increase
Hide
New Feature! Check out Training Plans for an even better training experience.
The Muscle Increase program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
4 Workouts / 25 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Month one of the hard work begins here.
Workouts
Description
Chest and Triceps
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
Adobe Flash player is required.
|
Bench Press - Dumbbells, Inclined 6 sets: 6 reps, 6 reps, 6 reps, 10 reps, 12 reps, 12 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
|
Adobe Flash player is required.
|
Bench Press - Dumbbell, Flat 6 sets: 6 reps, 6 reps, 6 reps, 10 reps, 12 reps, 12 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
|
Adobe Flash player is required.
|
Flyes - Dumbbell, Declined 4 sets: 12 reps, 12 reps, 12 reps, 12 reps Using a decline bench, hold dumbbells together at arms' length above your shoulders, palms facing each other. Keep arms as straight as possible with a slight bend in the elbow. Lower dumbbells out to ... |
|
Adobe Flash player is required.
|
Bench Dips 5 sets: 6 reps, 6 reps, 10 reps, 12 reps, 12 reps Place two flat benches parallel to each other, about three to four feet apart. Sit on one bench facing the other, with your hands grasping the side of the bench. Using your hands to support your weigh... |
|
Adobe Flash player is required.
|
Bench Press - Barbell, Flat, Close-Grip 5 sets: 6 reps, 6 reps, 10 reps, 12 reps, 12 reps Just like the Barbell Bench Press but with your hands only 12 - 14" apart, centered over your body. Works more of the inner pectorals and triceps. Exercise description by Bodybuilding.com |
|
Adobe Flash player is required.
|
Skull Crushers 5 sets: 6 reps, 6 reps, 10 reps, 12 reps, 12 reps Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your head so that the... |
Latest Users
|
Millercj1Corey Miller from Lakewood, Colorado (Bentley Fitness Center) |
|
|
brandonshoustonfrom United States |
|
|
philcarrizzifrom United States |
What People are Saying
No comments on this program.