Strength Training Daily

Created by vegandarling

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Tagged as: strength training and resistance

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1 Workout / 7 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

A gentle strength training, resistance workout. 



Strength and resistance training.

Suggested Schedule

This workout should be done weekly on:
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View Workout Details

Missing Crunches
1 set: 50 reps

Missing Bicep Curls
3 sets: 10 reps, 10 reps, 10 reps

Missing Weighted Leg Lifts
3 sets: 20 reps, 20 reps, 20 reps

Missing Lateral Raise
3 sets: 10 reps, 10 reps, 10 reps

Missing Chest Press on Exercise Ball
1 set: 30 reps

Missing Sit Ups
1 set: 30 reps

Missing Exercise Ball Push Ups
1 set: 20 reps


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