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Strength Training Daily

Created by vegandarling

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Tagged as: strength training and resistance

Workout Programs → Strength Training Daily
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Summary

1 Workout / 7 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

A gentle strength training, resistance workout. 

Workouts

Description

Strength and resistance training.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Missing Crunches
1 set: 50 reps
Missing Bicep Curls
3 sets: 10 reps, 10 reps, 10 reps
Missing Weighted Leg Lifts
3 sets: 20 reps, 20 reps, 20 reps
Missing Lateral Raise
3 sets: 10 reps, 10 reps, 10 reps
Missing Chest Press on Exercise Ball
1 set: 30 reps
Missing Sit Ups
1 set: 30 reps
Missing Exercise Ball Push Ups
1 set: 20 reps

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Latest Users

vegandarling

vegandarling

Kristin from California (LA Fitness Glendora)