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2 Day Core and Balance RoutineCreated by pewteredout
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Workout Programs → 2 Day Core and Balance Routine
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Summary
2 Workouts / 12 Exercises
17% Cardio / 83% Strength Training
Latest Exercisers
Workout Program Description
Workouts
Tuesdays @ Halo
Description
From week 5 onwards.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Cross Trainer 2 km / 00:15:00 The cross trainer machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. It is similar to the elliptical machine, except that it also has... |
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Bench Press - Dumbbell, Flat 2 sets: 15 reps, 15 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Tricep Kickbacks - Dumbbell 2 sets: 15 reps, 15 reps Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. Pick up a... |
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Tricep Extension - Dumbbell, One Arm 2 sets: 15 reps, 15 reps Preparation: Position the dumbbell behind your neck with your elbow positioned upward. Execution: Extend your arm until straight. Return and repeat. Continue with opposite arm. Exercise description b... |
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Front Dumbbell Raise 2 sets: 15 reps, 15 reps Hold each dumbbell down by your sidess so that your palms are facing in towards your body. Suck your stomach in and hold it tight throughout the whole movement, this will activate your core and protec... |
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Split Squats 2 sets: 15 reps, 15 reps Take one large step forward with one leg. Holding this position lower your back knee 1-2 inches from the ground and hold for 1 second. Then press back up to starting position and immediately back down... |
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Crunch - Exercise Ball 3 sets: 10 reps, 10 reps, 10 reps Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
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Ball Floor Bridge 3 sets: 15 reps, 15 reps, 15 reps Lie on your back resting your head on the floor. Make sure your head, shoulders, and lower back are all touching the floor. Place your feet flat on a stability ball. Brace your abdominal muscles and p... |
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Spinning 6 km / 00:15:00 Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int... |
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