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heyh

Created by Rayshay

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Tagged as: mmmmmm

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Summary

1 Workout / 2 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

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Workouts

Description

yeah cool

Suggested Schedule

This workout should be done every 3 weeks on:
SunMonTueWedThurFriSat
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View Workout Details

Small Basketball
01:00:00
Basketball is a game that reqires endurance, coordination, and teamwork. Playing basketball is a fun and effective way of getting a cardio workout.

Small Hiking
Hiking provides the same health benefits as walking, and usually provides a more intense workout by incorporating hills. Hiking in a park or on a nature trail will allow you to enjoy the great outdoor...


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