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Team in Training December (and Begining of January)

Created by marathonmish

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Workout Programs → Team in Training December (and Begining of January)
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Summary

5 Workouts / 7 Exercises

29% Cardio / 71% Strength Training

Latest Exercisers

dustinizatt marathonmish

Workout Program Description

Training Schedule for December Team in Training.

Workouts

Description

Team in Training December training schedule. Monday Runs: 14th- 30 min easy walk/run 21st- 3 mile easy walk/run 28th- 3 mile easy walk/run

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Walking
00:30:00
Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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Latest Users

dustinizatt

dustinizatt

Dustin Izatt from United States

marathonmish

marathonmish

Tamisha S from Salt Lake City, Utah