|
Basic Full Body WorkoutCreated by mudbrrk
|
Workout Programs → Basic Full Body Workout
Hide
New Feature! Check out Training Plans for an even better training experience.
The Basic Full Body Workout program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
1 Workout / 7 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
This weghtlifting workout takes about 40 minutes to complete.
Workouts
Basic Workout
Description
A full body weightlifting workout that can be completed in about 30 minutes
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
|
Adobe Flash player is required.
|
Bench Press - Barbell, Flat 3 sets: 15 reps, 15 reps, 15 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
|
Adobe Flash player is required.
|
Dumbbell Side Bend 3 sets: 20 reps, 20 reps, 20 reps Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the ... |
|
Seated Cable Rows 3 sets: 15 reps, 15 reps, 15 reps Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
|
Adobe Flash player is required.
|
Lunges - Dumbbell 3 sets: 20 reps, 20 reps, 20 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
|
Adobe Flash player is required.
|
Shoulder Press - Dumbbell, Seated 3 sets: 15 reps, 15 reps, 15 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
|
Adobe Flash player is required.
|
Crunch 3 sets: 20 reps, 20 reps, 20 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
|
Adobe Flash player is required.
|
External Rotation 1 set: 15 reps This trains the infraspinatus and teres minor muscles which help keep your shoulders safer from injury. Lay down flat on one side on a flat bench. Using a light dumbbell start the exercise with your r... |
Latest Users
|
mjsheppard04 |
|
|
waruna_lkfrom New Zealand |
|
meggles33from Tallahassee, Florida |
|
roxtarMitch Hewitt from Grove City, Ohio (My basement) |
|
|
anorriedAndrew Norried from Clearwater, Florida |
|
|
dasilvetzfrom United States |
|
|
TegsTeagan Swain from Search, Arkansas (Searcy Athletic Club) |
|
|
fkslbrothaGabe Juarez from Chicago, Illinois (Building Gym) |
What People are Saying
No comments on this program.