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EA Active 30 Day ChallengeCreated by heavenbane
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Workout Programs → EA Active 30 Day Challenge
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Summary
2 Workouts / 27 Exercises
23% Cardio / 77% Strength Training
Latest Exercisers
Workout Program Description
Workouts
EA Active 30 Day Challenge Day 1
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Running 00:03:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Body Weight Squats 1 set: 16 reps Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g... |
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Kick ups 0.25 mi KICK YOUR BUTT in place |
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Target Punching (Shadow boxing) 00:01:30 |
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Resistance Band Curl 1 set: 24 reps |
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Resistance Band Bent-over Rows 1 set: 12 reps |
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Inline Skating (Squat and Jump) 1 set: 24 reps |
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Body Weight Squats 1 set: 16 reps Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees g... |
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Side Lunges 1 set: 20 reps |
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Kick Ups 0.25 mi |
| There are other exercises for this workout, view them in the workout detail | |
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