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Body Weight TrainingCreated by SonOfKrypton
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Workout Programs → Body Weight Training
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Summary
8 Workouts / 48 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
No free weights. All body weight.
Workouts
Body Weight Exercises
Description
No free weights. All body weight.
Suggested Schedule
This workout should be done none on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Hand-Stand Push Ups Get in a handstand position near a wall gently resting your feet about said wall (or, if you're coordinated enough, just get in the position without using a wall for balance). Slowly lower your body,... |
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One-Handed Push Up Assume normal push up position (using either flat palm against floor or fist against floor). If working out the left side of the body, swing your right leg out until it is at about a 35 degree angle ... |
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Pushups: Elbows In |
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Pushups: Elbows Out |
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Plyometric Pushups |
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Knife Edge Pushups |
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Body Extension Pushups |
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Staggered Pushups |
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Plyometric Staggered Pushups |
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Pseudo Planche Pushups |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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kaonnafrom atlanta, Georgia |
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musabraza |
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slayerono |
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gmlynn |
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laurenashh |
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ttymedfrom United States |
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bkuklokfrom United States |
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kentuckysalSarah from Nashville, Tennessee |
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