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Geek to Freak - HITCreated by afraser42
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Workout Programs → Geek to Freak - HIT
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Summary
1 Workout / 5 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Tim Ferriss' size-building experiment. 1 set of each to failure.
Workouts
Geek to Freak - Workout A
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Squats - Barbell Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Shoulder Press - Barbell, Standing Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o... |
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Rear Delt Row - Barbell, Standing Preparation: Bend knees slightly and bend over bar while keeping your back straight. Grasp the bar with a wide overhand grip. Execution: Keeping upper arm perpendicular to torso, pull barbell up towar... |
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Adobe Flash player is required.
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Shrugs - Barbell Hold a barbell with both hands in front of you with your hands a little wider than shoulder width apart. Keep your feet at shoulder width. Stand straight up with the bar hanging at arms length. Droop... |
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Chin-Ups Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
Latest Users
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chiphannaChip Hanna from Fort Worth, Texas (Lofts) |
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vervvfrom Russian Federation |
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Maugrassia |
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apaternitefrom United States |
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matthavokMatt from New Zealand |
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stephenclark2000Steve Clark from London, Surbiton (Surbiton Racket and fitness club) |
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jlingofrom United States |
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jlbt |
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