|
Power 5x5 NyCreated by brioman
|
Workout Programs → Power 5x5 Ny
Hide
Please login to continue.
The Power 5x5 Ny program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
4 Workouts / 17 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
|
Romanian Deadlift 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Bend the knees slightly. The position should be shins vertical... |
|
Chin-Ups 2 sets: 10 reps, 10 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
|
T-Bar Row - Standing 3 sets: 10 reps, 10 reps, 10 reps Straddle a T-bar rowing machine with your feet firmly on the ground. Using a narrow grip, hold the bar slightly off the ground so your back is straight and not hunched. Lift the bar up toward your bod... |
|
Adobe Flash player is required.
|
21s - EZ Bar 5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps Stand and grip the EZ-bar with hands at a shoulder-width grip. Start with arms fully extending below your waist. Perform the exercise in three steps: First, curl "halfway" , stopping when your elbow... |
What People are Saying
No comments on this program.