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NROL - Hypertrophy ICreated by dandavis
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Workout Programs → NROL - Hypertrophy I
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Summary
2 Workouts / 13 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
NROL - Hypertrophy I - A
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Dumbbell incline bench press |
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T-Bar Row |
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Dumbbell shoulder press |
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Wide-grip assisted pull-ups |
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Barbell close-grip bench press |
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High Pull |
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Swiss-ball crunch |
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Back Extensions Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
Latest Users
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enderwfrom United States |
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dailybenBen M from Washington, Washington D.C. |
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jbarlowJonathan from Atlanta, Georgia (SPdL) |
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danny112from United States |
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dbmorrisfrom United States |
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