Ingrid Weight Loss Program

Created by privipol95

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Tagged as: weight loss

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5 Workouts / 58 Exercises

2% Cardio / 98% Strength Training

Workout Program Description

5-day a week workout, with each muscle group trained every day.

Pick any 3 different movements for each muscle group per training session using 3-5 sets.

Add an hour of cardio with each training session.


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Around The Worlds
Grab two dumbbells and sit on a bench. Now put the dumbbells face up towards the ceiling on your upper thighs while keeping your elbows slightly bent. Now move the barbells, not up, but around as if y...

Small Bench Press - Smith Machine
Same as the Barbell Bench Press but with a Smith Machine. Exercise image and description by

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Bench Press - Barbell, Inclined
Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s...

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Bench Press - Barbell, Declined
Lie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight w...

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Flyes - Dumbbell, Flat
Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo...

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Flyes - Dumbbell, Inclined Bench
Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by

Small Butterfly
Also known as the Pec Deck Fly. Sit at the machine with your back flat on the pad. Place your forearms on padded lever. Position your upper arms approximately parallel to the ground. Push levers toget...

Small Push-Ups - Modified
Drop down to a push up position so your knees are on the floor and your hands are beneath your shoulders. Tighten your glutes and your abdominals to ensure you have a straight back. Slowly inhale and ...

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Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Small Plank Hold
Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi...

There are other exercises for this workout, view them in the workout detail


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