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Les Mills BodyPump

Currently 5.0/5 Stars.
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based on 5 ratings.

Tagged as: Pump and Strenght

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

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Workout Program Description

BODYPUMP is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights.

Workouts

Les Mills BodyPump

Description

BODYPUMPâ„¢ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for â€“ and fast!

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	Toning and conditioning 00:45:00 BODYPUMPâ„¢ is the fastest way to shape up and lose body fat. Itâ€™s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic ...

What People are Saying

	Strength not Cardio I am a BodyPump instructor and unfortunately this just doesn't qualify as a cardio workout. We do get our heart rates up, but it is an endurance strength training workout. Created over 2 years ago by KarissaKay
	Need more bodypump teachers/classes in the US! I tried bodypump twice at a college gym in Fresno CA. and it was great! Unfortunately, I have moved and can't seem to find a gym that offers bodypump anywhere in the Lynnwood/Everett WA area :( So sad. Created over 3 years ago by merribelle
	Work Composition Totaly agree about the strength training tag in this article Ricardo Created over 3 years ago by Stormshadow
	Workout Composition ricardojose - It might be good to add some strength exercises into the definition of the Les Mills Body Pump. Strength training is a big part of this workout. Not having it in the workout definition means folks using this will not have the strength component recognised as part of their energy expenditure. Created over 3 years ago by kato