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Les Mills BodyCombat

Created by ricardojose

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Workout Programs → Les Mills BodyCombat
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

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Workout Program Description

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

Workouts

Description

BODYCOMBATâ„¢ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

View Workout Details

Missing Aerobics
00:55:00

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