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Pole Fitness and Pole Dancing for a Full Body WorkoutCreated by Pipsical
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Workout Programs → Pole Fitness and Pole Dancing for a Full Body Workout
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Summary
1 Workout / 2 Exercises
50% Cardio / 50% Strength Training
Latest Exercisers
Workout Program Description
A session where you train, learn and perfect spins, floor work, dance moves and gynastic tricks.
Workouts
Pole Fitness
Description
1 hour of pole dancing and fitness in a dance studio or home. To build strength and tone and shape the body
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Pole Fitness Lifting and strength excersizes |
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Pole Dancing 01:00:00 Gynastic moves, lifts and balance performed on a vertical pole. Floor work, spins and full body weight lifts |
Latest Users
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gmilne |
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xstartxoverx |
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bellem |
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litbotmuy |
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calizafrom Seattle, Washington |
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deanowilliams |
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rvrgrl |
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cassidyandersonCassidy Anderson from Singapore |
What People are Saying
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