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TRX All Body XpressCreated by bking39116
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Workout Programs → TRX All Body Xpress
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Summary
1 Workout / 13 Exercises
8% Cardio / 92% Strength Training
Latest Exercisers
Workout Program Description
Fitness Anywhere's TRX All Body Xpress workout (requires TRX suspension equipment)
Workouts
TRX All Body Xpress Basic
Description
Fitness Anywhere's TRX Suspension System All Body Xpress Workout
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Warmup 00:10:00 Calisthenics, rowing, biking, or TRX based warmup |
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TRX Single Leg Squat 1 set: 1 reps Primary Target: Quads, hamstrings, gluteals Benefits: Trains entire lower body emphasizing hip extensor strength, power and stability Time: 30s / side to 60 sec / side |
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TRX Balance Lunge 1 set: 1 reps Primary Target: Quads, hamstrings and gluteals Benefits: Creates good overall single leg strength and coordination Time: 30s/side to 60s/side |
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TRX Hamstring Curl 1 set: 1 reps Primary Target: Hamstrings Benefits: Isolates the hamstrings to develop balance and strength Time: 30s to 60s |
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TRX Hip Abduction 1 set: 1 reps Primary Target: Gluteus medius and gluteus minimus Benefits: Activates the extensors of the back and gluteus maximus to build stability and strength inthe hips and back Time: 30s to 60s |
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TRX Chest Press 1 set: 1 reps Primary Target: Pectorals and triceps Benefits: Builds upper body strength, definition and shoulder stability Time: 30s to 60s |
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TRX Back Row 1 set: 1 reps Primary Target: Latissimus dorsi, posterior deltoids, biceps Benefits: Builds functions upper body pulling strength Time: 30s to 60s |
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TRX Y Shoulder Raise 1 set: 1 reps Primary Target: Deltoids Benefits: Builds postural strength through rhomboid and trapezius activation Time: 30s to 60s |
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TRX Bicep Curl 1 set: 1 reps Primary Target: Biceps Benefits: Develops bicep movement while demanding all body stability Time: 30s to 60s |
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TRX Tricep Press 1 set: 1 reps Primary Target: Triceps Benefits: Isolates tricep development and definition while providing string general core activation Time: 30s to 60s |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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lkonicki |
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larenceparkfrom United States |
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joshuardnrfrom St. Louis, Missouri |
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