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P90X (LEAN) PureSynergyFitnessCreated by priafitness
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Summary
1 Workout / 7 Exercises
72% Cardio / 28% Strength Training
Workout Program Description
P90X Lean is for those who need a little more cardio for fat burning. It was developed by Beachbody and made popular by fitness trainer Tony Horton. The system consists of 12 workout routines. Print your workout logs here http://teambeachbody.com/get-fit/fitness-tools If you want to have someone coach you for fee through the full P90X program join for FREE here http://www.PureSynergyFitness.com "Now if you are going to win any battle you have to do one thing. You have to...
Workouts
P90X Lean Circuit WEEK 1,2 AND 3 PureSynergyFitness
Description
P90X Lean is for those who need a little more cardio for fat burning. It was developed by Beachbody and made popular by fitness trainer Tony Horton. The system consists of 12 workout routines. Print your workout logs here http://teambeachbody.com/get-fit/fitness-tools If you want to have someone coach you for fee through the full P90X program join for FREE here http://www.PureSynergyFitness.com "Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." --- George S. Patton, U.S. Army General, 1912 Olympian
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DAY 1 CORE SYNERGISTICS (08) 00:01:00 Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe |
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DAY 2 CARDIO X (11) 00:01:00 Cardio X is loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. |
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DAY 3 SHOULDERS AND ARMS(03) + AB RIPPER (12) Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling str... |
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DAY 4 YOGA X (04) 01:30:00 Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance yo... |
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DAY 5 LEGSandBACK (05) AND ABRIPPER (12) Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and ca... |
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DAY 6 KENPO X (06) 01:00:00 Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. |
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DAY 7 REST OR STRETCH X (07) 01:00:00 Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injur... |
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