|
TRX ProgramCreated by sirwebbie
|
Workout Programs → TRX Program
Hide
Please login to continue.
The TRX Program program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
3 Workouts / 29 Exercises
66% Cardio / 34% Strength Training
Workout Program Description
Using the TRX suspension system. Created by the guys at fitnessanywhere.com Image was from their site as well. Thank you Fitnessanywhere and TRX!!!! Warmup -->basics -->Stretch
Workouts
Description
Uses the trx workout system Dynamic warmup exercises
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
|
|
|
|
|
|
TRX Cool Combo Single Leg Squat - Crossing Balance Lunge This cool combo can be done slowly or powered through quickly, depending on your comfort level and focus.Pay special attention to form and function to maximize the benefit of combining these two great... |
|
|
Cool Combo: Warm Up Squat Row Curl Endless alternate everyother movement with a squat. Between squats rotate between row, curl and I fly |
|
|
Lunge forward balance lunge back 1 set: 15 reps 1.) Keep tension in the system 2.) Face anchor 3.) Press hands down on the way forward 4.) Balance Lunge backward |
|
|
Side Lunge 1 set: 15 reps 1.) Face anchor 2.) Keep both feet wide stance planted 3.) side lunge each direction |
|
|
Lateral Lunge 2 sets: 15 reps, 15 reps 1.)Plant one foot centered facing anchor 2.) Use other foot to lunge Crossing over in front of planted leg. |
|
|
Lunge Fly 2 sets: 10 reps, 10 reps 1.) face away from anchor 2.) Back leg straight 3.) Arms fly to side |
|
|
Squat Row 2 sets: 20 reps, 10 reps 1.) Face anchor 2.) Row pulling in elbows 3.) After 20 reps, do 10 with overhead arm raise |
|
|
One-legged burpee suspend one leg and perform burpee |
|
|
suspended lunge keep one foot in stirrup reverse lunge the suspended foot |
|
|
scorpion 00:00:45 with one leg suspended; in push up position, rotate free leg alternating from underneath body to behind |
Latest Users
|
mannakies |
|
|
lkonicki |
|
|
kstatnca |
|
|
jbuttenwieserfrom c/s, Colorado |
|
kdmtxKDM from Richardson, Texas |
|
|
am10 |
|
|
manueldhalter |
|
|
SakrzewskiPaul Sakrzewski from Singapore, Singapore (Yes) |
What People are Saying