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Maximum Growth Vol ICreated by myv6mustang
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Workout Programs → Maximum Growth Vol I
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Summary
6 Workouts / 24 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Good beginner workout. Try at least two weeks and you will see results.
Workouts
Maximum Growth I (Workout 1)
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Bench Press - Barbell, Flat 4 sets: reps, reps, reps, reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Bench Press - Inclined, Hammer Grip 4 sets: reps, reps, reps, reps Grab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pull the shoulder blades together to form a solid pressing sur... |
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Shoulder Press - Barbell, Sitting 4 sets: reps, reps, reps, reps Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest. Execution: Press the bar until your arms are extended overhe... |
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Side Lateral Raise 3 sets: reps, reps, reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Bench Press - Barbell, Flat, Close-Grip 4 sets: reps, reps, reps, reps Just like the Barbell Bench Press but with your hands only 12 - 14" apart, centered over your body. Works more of the inner pectorals and triceps. Exercise description by Bodybuilding.com |
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Tricep Pushdowns - Rope 3 sets: reps, reps, reps Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... |
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Calf Raise - Seated, Machine 3 sets: reps, reps, reps Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place. Lower your heels to the lowest possible position. Slowly r... |
Latest Users
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Princessroyal |
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myv6mustangSamuel Royal from Warner Robins, Georgia (Oxygen Fitness) |
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