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Couch to 5k

Created by sdstefanie

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Tagged as: pedantic

Workout Programs → Couch to 5k
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Summary

13 Workouts / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

 Same as the other one, except this version has correct spelling and doesn't have irritating typos or missing information.

Workouts

Description

Brisk 5-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for total of 20 minutes. 3x/week

View Workout Details

Small Running
00:20:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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