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Dumbbell to ToneCreated by Lizmara
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Workout Programs → Dumbbell to Tone
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Summary
1 Workout / 11 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Using dumbbells & a medicine ball to tone your muscles.
Workouts
Dumbell Workout to Tone
Description
Dumbells ONLY except for Lat Pull-Down. Alternate this workout every week. Workout created by my Poopy Shmoopy (former pro athlete).
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Dumbbell, Flat Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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One-Arm Dumbbell Row Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ... |
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Shoulder Press - Dumbbell, Seated Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
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Lat Pulldowns - Wide-Grip Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Dumbbell Curl - Seated Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and head up. Start with the dumbbells at arm's length and your palms facing in. Curl the weight up and twist your ... |
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Tricep Press - Dumbbell, Seated Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
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Crunch - Exercise Ball Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
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Ball Floor Bridge Lie on your back resting your head on the floor. Make sure your head, shoulders, and lower back are all touching the floor. Place your feet flat on a stability ball. Brace your abdominal muscles and p... |
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Squats - Ball The ball helps with support in this exercise. Place the ball between the wall and your lower back. Step forwards about a foot length and lean gently back into the ball. Make sure most of your support ... |
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Ball Hamstring Curls Lay on the ground with both feet on top of a stability ball with your legs straight. Place your hands, palms down, on the floor for balance. Press your heels into the ball to raise your hips off of th... |
| There are other exercises for this workout, view them in the workout detail | |
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