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Fat Burn + Strength TrainingCreated by tgrk35
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Summary
2 Workouts / 10 Exercises
10% Cardio / 90% Strength Training
Latest Exercisers
Workout Program Description
A mix of cardio and strength training to burn some fat and gain a little muscle along the way. A lot of the strength training exercises are designed for lower back. If you're fat like me, you probably always have lower back pain. Hopefully this will remedy that.
Workouts
Strength Training
Description
Just the strength training exercises. Should be a shorter workout too.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Chin-Ups 3 sets: 1 reps, 1 reps, 1 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Dumbbell Side Bend 3 sets: 5 reps, 5 reps, 5 reps Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the ... |
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Lunges - Dumbbell 3 sets: 10 reps, 10 reps, 10 reps Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Upright Rows - Dumbbell 3 sets: 10 reps, 10 reps, 10 reps Hold dumbbells, hanging, against your upper thighs. Keep dumbbells about 10 inches apart, thumbs facing in. Pull dumbbells straight up until nearly even with your chin. Keep your elbows up and out! Ke... |
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Stiff-Legged Dumbbell Deadlift 3 sets: 5 reps, 5 reps, 5 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... |
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Tyson Shakers 3 sets: 10 reps, 10 reps, 10 reps Stand with dumbbells at waist. Let the weight transfer back and forth from your pointer to pinky finger. This motion will cause the weight to tip back and forth, with your forearms flexing to control ... |
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Bird Dogs 4 sets: 6 reps, 6 reps, 6 reps, 6 reps Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight back and the opposite arm straight out. Hold this position for... |
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Push-Ups 5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Supermans 3 sets: 5 reps, 5 reps, 5 reps Lie face down on the floor with your arm stretched out directly overhead (like Superman flying, hence the name). Raise your arms, chest and legs off the floor and hold it there for 2 seconds and squee... |
Latest Users
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AidanMcG |
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BMW_DivaShalanda Schroeder from Hampton, Virginia (Free weights. Machines and running indoor on treadmill) |
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nqnguyen215Peter Nguyen from United States |
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leitophillip mcwilliams from cleveland, Ohio (NONE) |
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rdonovanRuth Donovan from goodyear, Arizona (lifetime fitness) |
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PreppypolomanMark McCullough from Wilsonville, Oregon (24hr Lance Armstrong (Tualatin)) |
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darryl130One more Rep!!!!!!!!!!!!!!!!!!!!! from Harrison, New Jersey (yes) |
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Amber Loo LooAmber Reide from Auburn, Washington |
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