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Abb Ripper WorkoutCreated by Spartin
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Workout Programs → Abb Ripper Workout
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Summary
1 Workout / 5 Exercises
0% Cardio / 100% Strength Training
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Workout Program Description
Killer abdominal work out. If you do this for two weeks you will have hard defined abdominal muscles!
Workouts
Abb Ripper Workout
Description
Killer abdominal work out. If you do this for two weeks you will have hard defined abdominal muscles!
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Crunch 4 sets: 25 reps, 25 reps, 25 reps, 25 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Crunch - Cross Body 2 sets: 25 reps, 25 reps Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body ... |
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Hip Lifts 2 sets: 25 reps, 25 reps Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards t... |
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Russian Twist 2 sets: 25 reps, 25 reps Secure your feet either by placing them under something that won't move or by having a partner hold them. Start in the position shown above, leaning slightly back and clasping your hands in front of y... |
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Bicycle Kicks 2 sets: 25 reps, 25 reps Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo... |
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