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Abb Ripper Workout

Created by Spartin

  • Currently 4.0/5 Stars.
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Tagged as: abbs

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Summary

1 Workout / 5 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

Killer abdominal work out. If you do this for two weeks you will have hard defined abdominal muscles! 

Workouts

Description

Killer abdominal work out. If you do this for two weeks you will have hard defined abdominal muscles!

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

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Crunch
4 sets: 25 reps, 25 reps, 25 reps, 25 reps
Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart...

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Crunch - Cross Body
2 sets: 25 reps, 25 reps
Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body ...

Small Hip Lifts
2 sets: 25 reps, 25 reps
Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards t...

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Russian Twist
2 sets: 25 reps, 25 reps
Secure your feet either by placing them under something that won't move or by having a partner hold them. Start in the position shown above, leaning slightly back and clasping your hands in front of y...

Small Bicycle Kicks
2 sets: 25 reps, 25 reps
Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo...


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What People are Saying

oasis9389

any success with this program.. i am around 5 days in.. my abbs are sore everyday, but thats about it.

Created over 5 years ago by oasis9389

Em_babe_girl

Sweet Abbs!!!

im excited about this bcuz i want those rock hard defined abbs!!!! they make me feel sexy ;-)

Created over 5 years ago by Em_babe_girl

GymRat_Murphy

I have created a new group if anyone wants to join and help support and motivate each other anyone welcome! http://www.gyminee.com/groups/1418-The-Dedicated

Created over 5 years ago by GymRat_Murphy

mamaramostx

No joke!

They should see my abs right now. They're under there somewhere. But, I guess it is worth a try. I am gonna see if I can do it 2 weeks, starting today and see what happens!

Created over 6 years ago by mamaramostx

wleoncio

Two weeks?

Right... ¬¬

Created over 6 years ago by wleoncio

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