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0 to 5KCreated by Glock45
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Workout Programs → 0 to 5K
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Workout Program Description
running for begginers
Workouts
Run A Lot
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Running Just run - short, medium and long distances. Increase your speed and distance slowly. Have fun!!! |
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