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Bike Riding

Created by johnamover

  • Currently 4.0/5 Stars.
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based on 7 ratings.

Tagged as: bike riding, ciclismo, bici, and bicicleta

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

 

Workouts

Small Road Biking
Cycling is a great form of exercise, and it is also a lot of fun! As long as you have a bicycle, then it is easy to go for a ride and get some great exercise while you are at it. Steady biking can bur...


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What People are Saying

corrinne

I have a great bike, but haven't been on it in months. I need to get back out (hopefully this weekend) and ride. My husband is an avid cyclist and is more than willing to go with me so I have a built in partner.

Created over 5 years ago by corrinne

pcm85213

Great for getting outside

I have been riding a bike for a long time its great for building leg strength and for increasing the heart rate.

Created over 5 years ago by pcm85213