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Three Day HIT ProgramCreated by sethbyeager
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Summary
3 Workouts / 16 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
3 Day H.I.T. - High Intensity Training Workout
Workouts
Description
Chest, Triceps, Delts
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Barbell, Inclined 3 sets: 10 reps, 8 reps, 6 reps Set the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... |
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Flyes - Dumbbell, Flat 1 set: 8 reps Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
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Shoulder Press - Dumbbell, Seated 2 sets: 8 reps, 6 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
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Side Lateral Raise 1 set: 8 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Tricep Pushdowns - Rope 2 sets: 8 reps, 6 reps Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... |
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