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CrossFit WODsCreated by bjleac01
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Workout Programs → CrossFit WODs
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Summary
9 Workouts / 12 Exercises
17% Cardio / 83% Strength Training
Latest Exercisers
Workout Program Description
CrossFit WODs - Newest WOD is listed first. To keep things clean, no more than 3 WOD cycles will be displayed at any one time. For more information, tutorials, videos, and how to get started, please consult www.crossfit.com All of the information, workouts, and any other items posted for this program are copyright of CrossFit and CrossFit.com. The posting of this program is not sanctioned by CrossFit.
Workouts
Karen
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Wallball Shot 1 set: 150 reps http://media.crossfit.com/cf-video/WallBall.wmv http://media.crossfit.com/cf-video/CrossFit_Wallball.mov |
Latest Users
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karabruce |
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bshotts |
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melissakayeMelissa Davis from Conway, Arkansas (Conway Regional Fitness Center) |
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bencorman |
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chris42081 |
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MelyssaTweeting |
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blsander |
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vkpapa |
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