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Road to Victory

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Summary

1 Workout / 4 Exercises

75% Cardio / 25% Strength Training

Workout Program Description

This is my customer fitness program which helped me to lose 20lbs in 2 months

Workouts

Road to victory

Description

It's my way to victory.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Treadmill 00:15:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...
	Elliptical Machine 00:12:00 The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

	Stationary Bike 00:10:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...

	Crunch - Decline 3 sets: 20 reps, 20 reps, 20 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han...