Road to victory - 3 days

Created by sureshcse

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1 Workout / 9 Exercises

34% Cardio / 66% Strength Training

Workout Program Description

A 3 day workout to victory



It's my way to victory.

Suggested Schedule

This workout should be done weekly on:
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4 sets: 12 reps, 12 reps, 10 reps, 10 reps
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Small Stationary Bike
Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...

Small Treadmill
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

Small Elliptical Machine
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

Small Crunch - Decline
3 sets: 20 reps, 20 reps, 20 reps
Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han...

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Crunch - Oblique
4 sets: 20 reps, 20 reps, 20 reps, 20 reps
Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri...

Small Scissor Kick
3 sets: 20 reps, 20 reps, 20 reps
Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, ...

Small Bicycle Kicks
3 sets: 20 reps, 20 reps, 20 reps
Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo...

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Barbell Curl - Standing
3 sets: 20 reps, 20 reps, 20 reps
Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L...


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