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Vinter 10Created by brioman
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Workout Programs → Vinter 10
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Summary
3 Workouts / 17 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Workouts
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Romanian Deadlift 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Bend the knees slightly. The position should be shins vertical... |
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Chin-Ups 3 sets: 6 reps, 6 reps, 6 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Enarmsroing over benk 3 sets: 10 reps, 10 reps, 10 reps |
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21s - EZ Bar 5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps Stand and grip the EZ-bar with hands at a shoulder-width grip. Start with arms fully extending below your waist. Perform the exercise in three steps: First, curl "halfway" , stopping when your elbow... |
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Bench Press - Barbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Dips - Chest Version 2 sets: 10 reps, 10 reps Same as the Triceps Version, except you are leaning forward, which works more of the lower chest. Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows ... |
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Flyes - Dumbbell, Inclined Bench 3 sets: 7 reps, 7 reps, 7 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
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