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30 Minute, Total Body Workout

Created by dayveeb

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Summary

1 Workout / 11 Exercises

10% Cardio / 90% Strength Training

Workout Program Description

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Workouts

Description

Full body workout designed to burn fat and tone muscle. No rest between sets.

Suggested Schedule

This workout should be done weekly on:
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View Workout Details

Small Treadmill
00:10:00
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

Small Lat Pulldowns - Wide-Grip
1 set: 20 reps
Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that...

Small Chest Press - Machine
1 set: 20 reps
Every machine is slightly different but make sure that the seat height is at a level so that the handles are in line with the lower part of your chest. Keep the movement slow, about 1.5 to 2 seconds i...

Small Shoulder Press - Machine
1 set: 20 reps
These machines can vary but make sure that the seat height is low enough so that when you sit in it your shoulders are below handle height. Select a light weight to start with, you can always increase...

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Dumbbell Curl - Standing
1 set: 20 reps
Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ...

Small Tricep Pushdowns - Straight Bar
1 set: 20 reps
Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet should...

Small Treadmill
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

Small Leg Extensions
1 set: 25 reps
Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes...

Small Leg Curls - Seated
1 set: 25 reps
Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com

Small Calf Raise - Seated, Machine
1 set: 25 reps
Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place. Lower your heels to the lowest possible position. Slowly r...

There are other exercises for this workout, view them in the workout detail

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