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Burn Fat and Shape Up Upper BodyCreated by forumster
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Workout Programs → Burn Fat and Shape Up Upper Body
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Summary
3 Workouts / 16 Exercises
19% Cardio / 81% Strength Training
Latest Exercisers
Workout Program Description
It is working for me... How about you?
Workouts
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Treadmill 00:15:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Stair Climber 00:05:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
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Rowing Machine 00:05:00 The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and should... |
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Lat Pulldowns - Wide-Grip Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Seated Cable Rows Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
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Tricep Pushdowns - V-Bar Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com |
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Tricep Press - Dumbbell, Seated Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
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Back Extensions Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
Latest Users
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Cyndiincs |
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Brasskazoo |
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ajbiondiAnthony Biondi from Kansas City, Kansas (Golds Gym) |
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kateroneManuel Romero from los angeles, California (LA Fitness) |
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forumsterForums Guy from Riyadh, Riyadh |
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nwblonNick Blonkowski from Durham, North Carolina |
What People are Saying
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